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SSC GD Constable के PET में क्या होता हैं?

The SSC GD Constable Physical Efficiency Test (PET) is an important stage in the selection process for aspiring constables. Staff Selection Commission conducts a computer-based written examination as the initial stage and candidates qualifying for the Written test will be eligible for the next stage of the selection process i.e. Physical Efficiency Test (PET)/ Physical Standard Test (PST) followed by Document Verification or Medical Examination. The commission will conduct the CBT in January-February 2024. Candidates must be anxious to understand the detailed process of PET and PST.

Here is the complete overview which will help you to understand, SSC GD Constable के PET में क्या होता हैं?” The PET is designed to assess the physical fitness and endurance of candidates. It’s a challenging test that requires a combination of strength, speed, and stamina. The exact standards can vary slightly from year to year. The PET includes Running. Check the detailed PET and PST region-wise mentioned below.

Physical Efficiency Test (PET)

The candidate must be efficient enough to finish the race within the time limit as mentioned in the below table. The limit has been set differently for candidates of the Ladakh region.

Race for Female Candidates
Type Male
Candidates other than Ladakh Region 5 Km in 24 minutes
For Ladakh Region 1.6 Km in 7 minutes
Race for Female Candidates
Type Female
Candidates other than Ladakh Region 1.6 Km in 8½ minutes
For Ladakh Region 800 metres in 5 minutes

Physical Standard Test (PST)

The candidates will be examined for physical standards including Height and Chest (only males). Only the candidates who meet the requirements will be called for a medical examination.

Standard For Male Candidates For Female Candidates
Height ( General, SC & OBC) 170 157
Height ( ST ) 162.5 150
Chest Expansion (General, SC & OBC) 80/ 5 N/A
Chest Expansion ( ST ) 76 / 5 N/A

The physical standards required has been discussed below.

Physical Standards for SSC GD 2024-25
Standards Males Females
HEIGHT (in cm)
General, SC & OBC 170 cm 157 cm
All candidates belonging to Scheduled Tribe (ST) 162.5 cm 150 cm
All Scheduled Tribe candidates of North Eastern States (NE States) 157 cm 147.5 cm
All Scheduled Tribe candidates of Left Wing Extremism affected districts 160 cm 147.5 cm
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh 165 cm 155 cm
Candidates hailing from the North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim and Tripura 162.5 cm 152.5 cm
Candidates hailing from Gorkha Territorial Administration (GTA) comprising of the three Sub-Divisions of Darjeeling District namely Darjeeling, Kalimpong and Kurseong and includes the following “Mouzas” Sub-Division of these Districts : (1)Lohagarh Tea Garden (2) Lohagarh Forest (3) Rangmohan (4) Barachenga (5) Panighata (6) ChotaAdalpur (7) Paharu (8) Sukna Forest (9) Sukna Part-I (10) Pantapati Forest-I (11) Mahanadi Forest (12) Champasari Forest (13) SalbariChhatpart-II (14) Sitong Forest (15) Sivoke Hill Forest (16) Sivoke Forest (17) ChhotaChenga (18) Nipania. 157 cm 152.5 cm
CHEST (in cm) [Minimum Expansion- 5 cm]
General, SC & OBC 80 cm N/A
All candidates belonging to Scheduled Tribes 76 cm N/A
Candidates falling in the categories of Garhwalis, Kumaonis, Dogras, Marathas, and candidates belonging to the States/ UTs of Assam, Himachal Pradesh, Jammu & Kashmir, and Ladakh 78 cm N/A
Candidates hailing from North-Eastern States of Arunachal Pradesh, Manipur, Meghalaya, Mizoram, Nagaland, Sikkim, Tripura and Gorkha Territorial Administration (GTA) 77 cm N/A

However, there is some relaxation provided for candidates belonging to hilly areas, scheduled tribes, northeastern states, Left Wing Extremism affected districts, and Gorkha Territorial Administration. Chest measurement for female candidates has not been included in the Physical Standard Test, however, the chest should be well developed.

Weight should be proportionate as per the height and medical standard for male and female

Visual Standards
Visual Acuity Unaided Visual Acuity Unaided Refraction Color Vision
Near Vision Distant Vision Visual correction of any kind is not permitted even by glasses CP-2
Better Eye Worse Eye Better Eye Worse Eye
N6 N9 6/6 6/9

Physical Standard Test (PST)/ Physical Efficiency Test (PET)/ Detailed Medical Examination (DME)/ Review Medical Examination (RME) will be scheduled and concluded by CAPFs. The exam dates for the same will be announced separately on the official website.

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FAQs

What are the posts under SSC GD Recruitment 2025?

The candidates will be selected as General Duty Constable in different Central Police Organizations i.e. Constable GD and Rifleman GD in the Central Armed Police Forces (CAPFs) such as Border Security Force (BSF), Central Industrial Security Force (CISF), Central Reserve Police Force (CRPF), Indo Tibetan Border Police (ITBP), Sashastra Seema Bal (SSB), Secretariat Security Force (SSF) and Rifleman (GD) in Assam Rifles (AR).

What is the SSC GD Selection Process?

The SSC GD Selection Process includes:
Computer Based Exam (CBE)
Physical Efficiency Test (PET)/ Physical Standard Test (PST)
Medical Examination /Document Verification

About the Author

Aishwarya Bhandarkar is a content writer having experience of 3.5+ years in blogging of creating content for competitive entrance and government exams. She believes in delivering simplifying complex concepts into understandable and user-friendly content on time to the readers and helping aspirants for various exams..

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