*What you think, you become. What you feel, you attract. What you imagine, you create. – Buddha
International Yoga Day: India is the birthplace of Yoga that means uniting the body with consciousness. It is the mode of exercise that helps in physical working out and offering mental workouts. It is an ancient form of freehand exercise that has recently been popularized in different countries across the world also.
As Yoga was getting known in different parts of the globe, soon, United National declared the 21st of June to be International Yoga Day in 2014. Now, International Yoga Day is being observed each year on the mentioned day.
‘One World, One Health’
Prime Minister Narendra Modi, while addressing an event marking the seventh International Yoga Day on Monday morning, said, “Today, when the whole world is combating the coronavirus disease pandemic, yoga remains a ray of hope.” The Prime Minister also launched a WHO mYoga app that will be available worldwide. “In collaboration with WHO, India has taken another important step. We will be launching the mYoga app which will have yoga training videos in different languages for people across the world. This will help us achieve our ‘One World, One Health’ motto,” he added. “I am hopeful that this app will help promote one world one health. When India proposed International Day of Yoga in the United Nations, it was the spirit behind it to make this yoga science accessible to the whole world,” PM Modi said in his televised address on the International Yoga Day program this morning
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Why International Yoga Day is celebrated?
The motto behind celebrating International Yoga Day is to spread awareness among people about the benefits of Yoga. The asanas in Yoga were designed by the Indian ancient experts in such a way that they are highly beneficial for different health issues.
Yoga is such a technique that helps in treating different health issues because it is concerned with almost every part of the body. It has also been noticed that people who regularly practice this holistic form can stay away from many ailments. So, it can be said that it is the very way to stay fit and healthy even in this world of pollution.
There are a wide number of benefits that have made Yoga quite popular and famous today.
- It is quite cost-effective as you do not need to have any equipment to get started with Yoga.
- People of any age can practice yoga.
- There are different Yoga asanas for different health problems such as pain, digestive issues, and many others.
- Regular breathing exercises prescribed in Yoga also help in keeping your mind calm and increases concentration.
- Practice yoga regularly along with a healthy diet can help in keeping you fit and healthy throughout life.
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How is International Yoga Day celebrated?
So much is the popularity of Yoga today that some of the modern gymnasiums have also started keeping a session of Yoga for those who are interested in it. Each year the day is celebrated by different people in several different ways.
- Some organizations and groups conduct Yoga sessions on this particular day where interested people can participate.
- Some other people take the responsibility of spreading awareness about the benefits of Yoga across people through different means.
- Apart from this, social media platforms are seen flooded with different pictures, videos, and messages related to Yoga that inspires a good number of people to start with this holistic method of staying fit.
International Yoga Day 2021 Theme
This year International Yoga Day will mark the 7th edition of its celebration. The theme of 2021 International Yoda Day is “Yoga for well-being”. As the Covid-19 pandemic has hit not just the physical quotient of the human being but also the mental and emotional quotient also. The theme is relevant to the situation of the society which is still recovering from the impact of the Covid-19.
The Covid-19 is not just a physical crisis but it also left lasting impacts on mental health, with many left in psychological suffering, depression, and anxiety dealing with the pandemic-necessitated restrictions and loss.
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Today, when the Yoga studios are closed and people are not able to attend the classes, many online Yoga classes are started. People can get indulged in such online classes to learn different Yoga asanas and keep on the practice. Most importantly, the aim is to keep you stay at home and practice at home only so that the risks of the coronavirus infection spread can be reduced.
Also, this will help in motivating and inspiring other members of the family too in taking up Yoga and start practicing it regularly to lead a healthy life. So, the aim of International Yoga Day 2021 is to keep people encouraged to keep on practicing Yoga which will help people to balance their physical as well as personal life.
If you are a Yoga fan, you can surely check out different online campaigns that may be running for celebrating Yoga Day 2021 this year through virtual means. Be a part of such virtual campaigns from home and encourage the other family members too.
What are the features of the WHO mYoga app?
This is an app for the general public and for yoga teachers to use in their daily life and teaching. It includes WHO-approved yoga teaching and practice sessions of different durations developed through extensive international expert consultation processes.
The WHO mYoga App is available on Android and iOS!
International Yoga Day Frequently Asked Questions
Q1. What is the theme of International Yoga Day 2021?
Answer: The theme for International Yoga Day 2021 is Yoga For Well-Being.
Q2. How can I start Yoga?
Answer: You can start Yoga at any age and all you need is a yoga mat to start it.
Q3. What to wear for practicing Yoga?
Answer: You can wear any comfortable clothes for practicing Yoga.
Q4. Is there any specific time for practicing Yoga?
Answer: No, yoga can be performed at any time. Just you should make sure that you do it with an empty stomach.
Q5. Is there any specific diet for practicing Yoga?
Answer: If you wish to get properly benefited from Yoga, you should maintain a healthy diet.