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How to stay stress-free during COVID-19
Sixty-one percent Indians are experiencing mental health-related issues because of the uncertainty and looming financial crisis during the lockdown, said a survey. But don’t you worry at all I have some interesting tips to reduce your stress level and rejuvenate your body and soul
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Missing the gym? Working out at home can be just as beneficial for both your mind and body. Why not try out different types of workout over the course of the next few weeks and be the witness of your transformation. You can try simple yoga postures like plank pose, warrior pose, triangle pose that can help you reduce your stress and this will surely breathe life into you.
Beat frustration with super skills
Sure you must have upgraded your culinary skills over the lockdown with Dalgona and no-cook/oven chocolate cake.
You may also learn to play an instrument. Dust off the keyboard you got for Christmas last year retune that guitar you’ve had for god knows how long and begin to fill your days with the sound of music
Go down the memory lane
When anxiety peaks, a simple scroll through the pictures of your last vacation can set your mind at ease. Happy memories have a super-effective way of doubling dopamine and reducing stress instantly. Pick up your parent’s wedding album or create a new album for your childhood pics.
Show yourself some love
Relive your childhood
Keep your friends close
Long phone calls with friends and family can be a super stress reliever. Impromptu video calls with old friends are more useful ways of coping with stress rather than scourging news articles for hopeful news all day, every day.
Well if next time you are stressed
- Take a step back, inhale and laugh remember who you are and why you’re here. You’re never given any thing in this world that you can’t handle.
- Be strong, love yourself and love others.
- Take a deep breath and hope for the best.
- We are in this together.