Access to All SSC Exams Courses Buy Now
Home Articles How to stay stress-free during COVID-19

How to stay stress-free during COVID-19

A few days ago we asked our readers to send their articles to us and the best article will be posted on the blog. Check out the selected article written by one of our readers below

Adda247 is providing a golden opportunity to all the aspirants who want to feature their article for adda247. A few days ago we asked our readers to send their articles to us and the best article will be posted on the blog. We received a great response from all of you but unfortunately, we were only able to select one article. Check out the selected article written by one of our readers below

How to stay stress-free during COVID-19

Sixty-one percent Indians are experiencing mental health-related issues because of the uncertainty and looming financial crisis during the lockdown, said a survey. But don’t you worry at all I have some interesting tips to reduce your stress level and rejuvenate your body and soul

About Course:

"Did you Know? In this pack you will get All new content we launch in the next 1 months"
 

This is the most recommended and NRA-CET ready Pack!
 
Use Code 'DREAM' to avail at best price today

2000 Students are visiting this Product daily! Hurry now! Seats are Filling fast

 

About SSC Maha Pack
If you are preparing for more than 1 SSC exams then this is the pack we recommend you buy.

It is most cost-effective and you get access to 100% digital content for all SSC exams on Adda247.SSC Exams Covered in this Pack

 

SSC Maha Pack Highlights 

  • Structured course content
  • Recorded classes available if you miss any live class
  • Previous Years’ Papers of all upcoming exams.
  • Full Length Mocks based on the latest pattern with detailed solutions (video solutions for certain topics)
  • Topic level knowledge tests
  • Strategy sessions, time management & Preparation tips from the experts
  • Language: English & Hindi Medium

 

Validity: 1 Month

SSC Maha Pack
  1. Unlimited Live Classes & Recorded Video Courses
  2. Unlimited Tests and eBooks
  3. 1 Lakh+ Selections
Validity
  1. 15 Months
  2. 9 Months
  3. 3 Months
  4. 1 Month
3999 266/month
BUY NOW

Get fit

Missing the gym? Working out at home can be just as beneficial for both your mind and body. Why not try out different types of workout over the course of the next few weeks and be the witness of your transformation. You can try simple yoga postures like plank pose, warrior pose, triangle pose that can help you reduce your stress and this will surely breathe life into you.

List of Current Chief Ministers in India: List, Election and Eligibility Criteria

Beat frustration with super skills

Sure you must have upgraded your culinary skills over the lockdown with Dalgona and no-cook/oven chocolate cake.

You may also learn to play an instrument. Dust off the keyboard you got for Christmas last year retune that guitar you’ve had for god knows how long and begin to fill your days with the sound of music

Quit India Movement Day 2020; All You Need To Know

Go down the memory lane

When anxiety peaks, a simple scroll through the pictures of your last vacation can set your mind at ease. Happy memories have a super-effective way of doubling dopamine and reducing stress instantly. Pick up your parent’s wedding album or create a new album for your childhood pics.

Show yourself some love 

When you show yourself love, you actually attract more love into your life. Over the next few days indulge in some self care. Ask your folks to give you a hair massage or make yourself a face pack.
Here’s a simple hack:- you’ll need a tablespoon of besan(gram flour), 1/2 tbsp of turmeric, 1/2 tbsp honey and 1 tbsp of raw milk. Apply it on your face, leave it for 15-20 minutes and then wash it off. This will leave your face moistened and glowing.

Relive your childhood 

As children, most of us loved playing board games, be it Ludo, Snakes and Ladder or Scrabble. Some of these games must still be lying in some corner of the house, gathering dust. It’s time to brush the dust off and get playing with the family. Once you are done with your work- from-home, you can sit with your family for a round or two and can relive your childhood.

Keep your friends close

Long phone calls with friends and family can be a super stress reliever. Impromptu video calls with old friends are more useful ways of coping with stress rather than scourging news articles for hopeful news all day, every day.

Well if next time you are stressed

  • Take a step back, inhale and laugh remember who you are and why you’re here. You’re never given any thing in this world that you can’t handle.
  • Be strong, love yourself and love others.
  • Take a deep breath and hope for the best.
  • We are in this together.

-Naina Shivhare

LEAVE A REPLY

Please enter your comment!
Please enter your name here

×
Login
OR

FORGOT?

×
Sign Up
OR
Forgot Password
Enter the email address associated with your account, and we'll email you an OTP to verify it's you.


Reset Password
Please enter the OTP sent to
/6


×
CHANGE PASSWORD